Train like Juri Knorr – An Inspiration for All Sports Enthusiasts

Flexible training for any time and every level
The specially designed training program can be used anytime – regardless of the season. Whether during the break between seasons, in the off-season, or during training-free periods, the exercises are adaptable to any fitness level. They can even be incorporated as a supplement to in-season training. Juri himself uses many of these exercises – whether during the season or now as he prepares for the 2025 World Championship.  

Signature Moves and Techniques by Juri Knorr – My Playground  
In addition to athletic training, the program includes exclusive handball exercises with Juri. These include his signature moves, precise throwing techniques, effective feints, and even defensive drills. But it’s not just handball players who benefit: the tips and tricks Juri shares are valuable for anyone looking to improve their movement patterns, reaction times, and techniques – regardless of their sport.  

Accessible to everyone – free and flexible  
Thanks to the support of DVAG, which is committed to youth and grassroots sports, all exercises are freely accessible. The content is available on Learn Handball or YouTube, offering professional training for everyone – whether a beginner, an ambitious player, or an athlete from another discipline.  

Together for youth and the world of sports  
The collaboration with DVAG was fantastic. Their dedication to promoting young talent and supporting grassroots sports made this project possible. With their help, we were able to ensure that these valuable resources are available to anyone looking to improve their fitness and skills.  

This project shows that with the right exercises and proper inspiration, anyone can learn from a player like Juri Knorr. Whether you’re a beginner, advanced, or professional – this program will help you improve! Check out the exercises, learn from Juri, and take your training to the next level!

DVAG – A Strong Partner for Handball and Youth Sports  
Deutsche Vermögensberatung (DVAG) has been a committed supporter of handball and youth sports for years. Partnering with Juri Knorr, DVAG highlights the importance of inspiring young talent and supporting grassroots sports. This collaboration has resulted in innovative training content accessible to all sports enthusiasts – a powerful testament to their passion and dedication to sports. Learn more about Deutsche Vermögensberatung here: https://www.dvag.de/dvag/index.html

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